Empowering and Inspiring Your Journey to Optimal Health
ANEW Insight Podcast
ANEW Body Insight aims to revolutionize the way we think about health and wellness. By exploring the symbiotic relationship between nutrition, fitness, and emotional well-being, this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. With its live recordings, ANEW Body Insight not only captures the vibrant energy of Los Angeles but also fosters a sense of community among its audience, making every listener a part of the journey towards holistic health.
Vision
About the host
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Dr. Supatra Tovar
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.