Dr. Tovar Giving the Keynote Address at the Outstanding Women of City Club Luncheon
For Corporate events, Nutrition & Dietetic conferences,
Women’s groups, Medical conferences, Health care organizations.
Invite Dr. Tovar to Speak
Speaker Reel
EVENT
CONFERENCE
RETREAT
CONVENTION
SUMMIT
Invite me to your next:
CORPORATE WELLNESS PROGRAMMING
WOMEN IN LEADERSHIP TRAINING
LEADERSHIP TRAINING
TEAM BUILDING RETREAT
In her talks, Dr. Tovar provides practical, science-backed strategies that foster better health, emotional well-being, and more fulfilling relationships, as well as a comprehensive approach to addressing the challenges corporate executives face in their professional roles and personal lives.
Career
Peak Performance: Lessons from Psychology, Nutrition, and Exercise Science that Optimize Your Time, Energy, and Productivity.
How Small Adjustments to Your Daily Routine Improves Productivity and Lead to Long-Lasting Change in Your Career.
Strategies that Optimize Mental Clarity, Focus, and Innovation for Executives.
Topics
Health and Family
Secrets to Warding Off Cognitive Decline and Supporting Longer, Healthier Lifespans.
How to Shine without Burning Out: Practical Strategies for Corporate Executives, Parents, Life Partners, and Children of Older Parents.
How to Incorporate Physical Activity and Nutrition into a Hectic Work and Home Schedule.
Work and Home
Strategies for Executives to Manage Stress and Anxiety at Work and Home.
How to Juggle Career Demands with Family Responsibilities While Maintaining Your
Personal Well-Being.Practical Approaches to Raising Emotionally Resilient Children and Teens While Managing A High-Pressure Career.
Elevate Your Relationships, Your Career, and Your Health
Press & Media
-
![]()
Mindful Pause: Before You Eat, Pause. This Small Step Helps Calm Emotional Eating
October 29, 2025
-
![]()
Whole Foods vs Supplements: Why Science Still Points to Real Food First
October 15 2025
-
![Photo by Solving Healthcare on Unsplash]()
Could Your GLP-1 Medication Be Causing Anxiety or Panic Attacks? Here's What You Should Knowtem
September 24, 2025
-
![Woman Eating Slowly and Mindfully ,Photo by Pablo Merchán Montes on Unsplash]()
How Eating Slowly Boosts Your Body’s Natural Weight-Loss Hormones
September 17, 2025
-
![]()
Does Exercise Matter for Weight Loss? What the Science Says
September 9, 2025
-
![]()
How Saturated Fat Fuels Insulin Resistance—and What You Can Eat Instead
September 3, 2025
-
![]()
AMPK Activation: How Polyphenols, Healthy Fats, and Resistant Starches Boost Metabolism and Support Natural Weight Loss
August 27, 2025
-
![]()
When GLP‑1s and Tirzepatide Meet Hair Loss: What’s Really Going On—and How to Slow It Down
August 13, 2025
-
![]()
What the Heck is Food Noise?
July 2, 2025
-
![]()
Well...Adjusting Podcast: Keeping the Weight Off (And the Fear Away!)
March 11, 2025
-
![]()
CNN: ‘Exercise snacks’ — even a few minutes a day — can boost your health
March 18, 2025
-
![]()
WOSU All Sides: The long-term impacts of weight-loss drugs like Ozempic
March 24, 2025
-
![]()
Popsugar: The Pilates Obsession Is Real — but Is It Justified?
March 24, 2025
-
![]()
Sparking Wholeness Podcast: A New Insight into Your Relationship with Food, Dieting, and Your Body with Dr. Supatra Tovar
March 25, 2025
-
![]()
PureWow: How Ozempic Can Affect Your Relationship, According to a Therapist what does weight loss mean for your partnership?
December 16, 2024
-
![]()
Healthline: Getting at Least 5,000 Steps a Day Could Improve Depression, Mood
December 16, 2024
-
![]()
Your Lot and Parcel Pod: Freedom From The Destructive Cycles of Dieting
December 16, 2024
-
![]()
The Surprising Morning Habit That Experts Recommend for Better Focus Psychologists and wellness experts sound off. By, Morgan McMurrin
November 26, 2024
-
![]()
Expert shares tips for managing holiday stress Dr. Supatra Tovar, Clinical Psychologist, joins LiveNOW from FOX to talk about way to manage holiday stress.
November 27, 2024
-
![]()
Deprogramming Diet Culture (with Dr. Supatra Tovar)
November 27, 2024
-
![]()
Holiday Survival Tips: Navigating Conversations About Food & Body
November 27, 2024
-
![]()
First Time Parent Magazine: Postpartum Nutrition: Nourishing Your Body for Recovery and Mental Wellbeing
November 30, 2024
-
![]()
Break Free Of Dieting & Disordered Eating--Simple Research-Backed Step From Expert Dr. Supatra Tovar
November 15, 2024
-
![]()
Bestselling Author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, And Live a Diet-Free Life.
-
![]()
Peloton: Is There a ‘Best’ Time to Walk? 3 Experts Break It Down
November 14, 2024
-
![]()
Medscape: Ghost Fat: The Unseen Consequences of Weight Loss
November 14, 2024
-
![]()
Rejuvenaging Pod: Deprogramming Diet Culture with Dr. Supatra Tovar
November 12, 2024
-
![]()
Parents.com: Fed Up Mom Stands up to Toxic Relatives in a Healthy Way
November 9, 2024
-
![]()
Glamour Magazine: I Drank Chia Seeds in Water Every Day for a Month–the Benefits Were Instant
November 7, 2024
-
![]()
Executive Coach for Moms Pod: Deprogramming Diet Culture & Reclaiming Our Intuition - with Dr. Supatra Tovar
October 17, 2024
-
![]()
The Culture Matters Podcast with Dr. Supatra Tovar
October 22, 2024
-
![]()
Motherhood Moment: Healthy Habits - Balancing Family Expectations and Self-Care
October 22, 2024
-
![]()
Dr. Supatra Tovar and Me on the Jeff Macolino Podcast 240
October 21, 2024
-
![]()
Real Reasons You Can’t Lose Weight: Dr Tovar Reveals Lies We’ve Been Fed- Too Young To Be Old Pod
October 17, 2024
-
![]()
Scripps National TV: Holiday Indulgence, Diet Culture Could Create an Opportunity to Rethink Relationships with Food
October 16, 2024
-
![]()
The Focus News: New ‘hopeful’ health metric ‘Unlikely to Replace BMI’, Says Fitness Expert
October 15, 2024
-
![]()
Very Well Fit: Pilates vs Yoga: The Differences and How to Choose the Right Practice for You
October 9, 2024
-
![]()
VegNews: Can ADHD Be Managed With Diet? We Asked an Expert
October 3, 2024
-
![]()
The Far Side of Fitness: Why Gym and Diet Culture are Anti-Longevity and Anti-Environmentalism
October 3, 2024
-
![]()
Dancing In the Kitchen Pt. 2 - Deprogram Diet Culture with Dr. Tovar
October 1, 2024
-
![]()
Dr. Supatra Tovar on Canvas Rebel Magazine
September 28, 2024
-
![]()
Resume Genius: How To Write a Mental Health Counselor Resume
September 28, 2024
-
![]()
Dancing in the Kitchen with Dr. Supatra Tovar Interview Pt I
September 26, 2024
-
![]()
Vegetarian Health and Longevity Pod: Master Your Mind to Lose Weight with Dr. Supatra Tovar
September 25, 2024
-
![]()
The SIlver Disobedience Pod: Diet Culture, Fitness & Nutritional Psychology with Dr. Supatra Tovar
September 24, 2024
-
![]()
Midday with Dee: Dr. Supatra Tovar Talks About the Negatives of 'Diet Culture'
September 20, 2024
-
![]()
Dr. Tovar on Dancing in the Kitchen TV
September 19, 2024
-
![]()
Huffpost: More People Are Dining Solo
September 25, 2024
-
![]()
Dr. Tovar and Deprogram Diet Culture on Pathways Radio with Donald Altman
September 1, 2024
-
![]()
KATU TV Afternoon Live: Deprogram Diet Culture
September 19, 2024
-
![]()
Meet Dr. Supatra Tovar | Clinical Psychologist, Registered Dietitian, Accredited Fitness Expert
September 3, 2024
-
![]()
Patient Mag: 10 Daily Habits For Healthy Weight Loss
September 3, 2024
-
![]()
Rock Your Midlife
August 2, 2024
-
![]()
From Colorado to Deprogramming Diet Culture: My Journey to Empowering Others
Apr 25, 2024
-
![]()
How Unhealthy Eating Affects Your Feelings and Productivity: Insights from My Appearance on the Culture Matters Podcast
Apr 25, 2024
-
![]()
The Psychology of Mindful Eating
Dec 4, 2023
-
![]()
The Economics of Diet Culture
Nov 26, 2023
-
![]()
How Media Fuels Diet Culture
Nov 20, 2023
-
![]()
The History of Diet Culture
Nov 12, 2023
-
![]()
Mindful Eating: The Basics
Oct 29, 2023
-
![]()
Why Diets Don’t Work: The Science Behind It
Oct 22, 2023
-
![]()
What is Diet Culture? An Overview
Oct 15, 2023
-
![]()
Welcome to ANEW Insight: A Journey to a Healthier You Without Diets
Oct 9, 2023
-
![]()
How Mom Guilt Can Stop You From Getting the Support You Deserve
Apr 23, 2023 | Interview with Tonilyn Hornung for SheKnows
-
![]()
These Are The Symptoms Of ARFID, An Eating Disorder Linked To Fear And Anxiety
Apr 23, 2023
-
![]()
THE TOP 3 ISSUES SAHMS & THEIR PARTNERS ARGUE ABOUT, ACCORDING TO EXPERTS
Apr 17, 2023
-
![]()
These Magnesium-Rich Foods Can Give You A Healthier, Bigger Brain
Apr 9, 2023
-
![]()
TikTok creators think magnesium is a ‘magic pill’ for anxiety and sleepless nights, experts weigh in
Mar 26, 2023
-
![]()
Check out Dr. T on the Midlife Whisperer!
Feb 26, 2023
-
![]()
“I tried the ‘weight loss’ drug everyone is talking about” By Lauren Clark
Feb 17, 2023
-
![]()
Listen Hunnay! With Jeannie Mai
August 23, 2021
-
![]()
Ditch Diet Culture for Better Health W/ Dr. Supatra Tovar
Apr 14, 2022
-
![]()
Dr. Tovar on the Femme Parler Podcast
Feb 15, 2022
-
![]()
Don’t Tell Me You Already Gave Up on Your Resolutions!
Feb 2, 2022
-
![]()
The Consequences of Weightism, Part III
Jan 31, 2022
-
![]()
The Consequences of Weightism, Part II
Jan 15, 2022
-
![]()
The Consequences of Weightism, Part I
Jan 1, 2022
-
![]()
Dr. T on The Bombshell IIII Podcast!
Nov 11, 2021
-
![]()
Dr. Tovar Appears on Thingz of That Nature Podcast
Oct 27, 2021
-
![]()
Check out Dr. T on Fun. Feisty. Fabulous!
Oct 19, 2021
-
![]()
How to Stay Positive and Engaged During COVID-19
Jun 21, 2020
-
![]()
Boost Your Mental Health While in the Car
Oct 9, 2022
-
![]()
Making Mom Friends is Hard — Here’s How to Make it Easier
July 28, 2022
-
![]()
Well + Good: ‘I Tried Social Media’s Viral Color Walk Trend and Felt Like a Little Kid Again’
December 22, 2024
-
![]()
Huff Post: How To Politely Decline (Or Try) Food You Hate Without Being Rude
December 26, 2024
-
![]()
Lose It: What Is the Habit Stacking Method and Can It Help You Lose Weight?
February 21, 2025
-
![]()
Mentally Stronger Podcast: Stop Letting Diet Culture Sabotage Your Nervous System with Dr. Supatra Tovar
January 5, 2025
-
![]()
Medscape: Nutrition, Drugs, or Bariatric Surgery: What’s the Best Approach for Sustained Weight Loss?
January 10, 2025
-
![]()
Fortune: Apple CEO Tim Cook follows a strict routine, including eating at the same cafeteria most days. Experts say it’s a driving factor behind his success
January 24, 2025
-
![]()
Bustle: A Case For Wearing A Full Face Of Makeup To The Gym
January 23. 2025
-
![]()
This Podcast Burns Fat: Deprogramming Diet Culture
January 15, 2025
-
![]()
LA Times: Paralyzed by heaps of post-fire paperwork? Here are 8 tips to get started
January 20, 2025
-
![]()
LA Times: Evacuated? Hosting someone who is? Try these 9 tips for harmonious communal living
January 23, 2025
-
![]()
Business Insider: A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably.
February 10, 2025
-
![]()
Business Insider: A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
January 29, 2025
-
![]()
LA Parent: The Great Chores Divide
January 6, 2025
-
![]()
Verywell Mind: I Swapped My Morning Coffee for Black Tea—Here’s How My Energy Shifted
February 13, 2025
-
![]()
Lose It!: 5 Mantras to Encourage Self-Compassion on a Weight Loss Journey
February 20, 2025
-
![]()
Health Bite Podcast: Where Food Meets Brain, the Psychology Behind Our Weight with Dr. Supatra Tovar
February 17, 2025
-
![]()
Lose It!: When Healthy Eating Becomes Disordered: Signs and How to Get Help
February 24, 2025
-
![]()
Bite Back with Abbey Sharp: WHY You’re BINGE EATING and How to STOP for Good using Evidence Based Psychology Hacks with Dr. Supatra Tovar
February 25, 2025
