Dr. Tovar giving her TEDx Temecula Speech “Rethinking Our Relationship with Food in the GLP-1 Era”
Invite Dr. Tovar to Speak
For corporate events, nutrition & dietetic conferences,
women’s groups, medical conferences, health care organizations, and more.
Watch Dr. Tovar’s TEDx Talk
EVENT
CONFERENCE
RETREAT
CONVENTION
SUMMIT
Invite Dr. Tovar
to your next:
CORPORATE WELLNESS PROGRAMMING
WOMEN IN LEADERSHIP TRAINING
LEADERSHIP TRAINING
TEAM BUILDING RETREAT
In her talks, Dr. Tovar provides practical, science-backed strategies that foster better health, emotional well-being, and more fulfilling relationships, as well as a comprehensive approach to addressing the challenges corporate executives face in their professional roles and personal lives.
ANEW Retreat Collections
Corporate Wellness Retreats for High-Performing People
Psychology • Nutrition • Movement • Sustainable Performance
FOUR RETREATS. FOUR FORMATS. FULLY CUSTOMIZABLE.
2 HOURS | HALF DAY | FULL DAY | 2 DAYS
RETREAT 1
From Perfectionism to Joy
The Way Out Is Inward
THE EXPERIENCE
Understand how perfectionism develops and why achievement can become intertwined with
self-worth.
Use Dr. Tovar's Descend → Discover → Connect framework to build self-awareness, regulation, and self-trust.
Reconnect with values, boundaries, authenticity, and joy without asking high performers to become less ambitious.
BEST FOR
Executive teams, leadership programs, professional associations, healthcare professionals, attorneys, entrepreneurs, financial professionals, and high-achieving teams.
RETREAT 2
Burnout to Sustainable Performance
Restore Energy Without Sacrificing Excellence
THE EXPERIENCE
Understand how chronic stress, over-functioning, perfectionism, workload, and poor recovery contribute to burnout.
Recognize depletion earlier and practice regulation, boundaries, nourishment, sleep, and restorative movement.
Build recovery into performance rather than waiting until exhaustion forces a stop.
BEST FOR
Executive leadership, healthcare organizations, law firms, financial services, technology organizations, entrepreneurs, and teams navigating high demand or change.
RETREAT 3
The Regulated Leader
Emotional Intelligence & Leadership Under Pressure
THE EXPERIENCE
Recognize stress responses and emotional triggers before they shape communication and
decision-making.
Strengthen listening, expectations, accountability, boundaries, conflict skills, and psychological safety.
Lead from greater clarity and connection - especially when circumstances are difficult.
BEST FOR
Executive teams, senior leaders, emerging leaders, founders, physicians, partners, department heads, professional firms, and organizations navigating change.
RETREAT 4
Whole-Person Wellness
Mind • Body • Energy • Longevity
THE EXPERIENCE
Integrate psychology, nutrition, movement, sleep, stress regulation, recovery, and healthy aging into one experience.
Support energy, focus, physical resilience, brain health, strength, mobility, and long-term vitality - without diet culture or exercise punishment.
Identify a few realistic changes that can make the greatest difference in how participants feel and function.
BEST FOR
Executive teams, corporate wellness retreats, healthcare organizations, professional associations, entrepreneurs, midlife professionals, intergenerational workforces, and executive off-sites.
Elevate Your Relationships, Your Career, and Your Health
Press & Media
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Healing Our Relationship with Food in the GLP-1 Era
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Seeing Yourself Clearly: Why Body Image Distortion Isn’t Vanity — It’s Biology
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Mindful Pause: Before You Eat, Pause. This Small Step Helps Calm Emotional Eating
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Whole Foods vs Supplements: Why Science Still Points to Real Food First
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How Saturated Fat Fuels Insulin Resistance—and What You Can Eat Instead
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AMPK Activation: How Polyphenols, Healthy Fats, and Resistant Starches Boost Metabolism and Support Natural Weight Loss
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When GLP‑1s and Tirzepatide Meet Hair Loss: What’s Really Going On—and How to Slow It Down
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What the Heck is Food Noise?
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Well...Adjusting Podcast: Keeping the Weight Off (And the Fear Away!)
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CNN: ‘Exercise snacks’ — even a few minutes a day — can boost your health
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WOSU All Sides: The long-term impacts of weight-loss drugs like Ozempic
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Popsugar: The Pilates Obsession Is Real — but Is It Justified?
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Sparking Wholeness Podcast: A New Insight into Your Relationship with Food, Dieting, and Your Body with Dr. Supatra Tovar
March 25, 2025
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PureWow: How Ozempic Can Affect Your Relationship, According to a Therapist what does weight loss mean for your partnership?
December 16, 2024
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Healthline: Getting at Least 5,000 Steps a Day Could Improve Depression, Mood
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Your Lot and Parcel Pod: Freedom From The Destructive Cycles of Dieting
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The Surprising Morning Habit That Experts Recommend for Better Focus Psychologists and wellness experts sound off. By, Morgan McMurrin
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Expert shares tips for managing holiday stress Dr. Supatra Tovar, Clinical Psychologist, joins LiveNOW from FOX to talk about way to manage holiday stress.
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Deprogramming Diet Culture (with Dr. Supatra Tovar)
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Holiday Survival Tips: Navigating Conversations About Food & Body
November 27, 2024
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First Time Parent Magazine: Postpartum Nutrition: Nourishing Your Body for Recovery and Mental Wellbeing
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Break Free Of Dieting & Disordered Eating--Simple Research-Backed Step From Expert Dr. Supatra Tovar
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Bestselling Author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, And Live a Diet-Free Life.
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Peloton: Is There a ‘Best’ Time to Walk? 3 Experts Break It Down
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Medscape: Ghost Fat: The Unseen Consequences of Weight Loss
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Rejuvenaging Pod: Deprogramming Diet Culture with Dr. Supatra Tovar
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Parents.com: Fed Up Mom Stands up to Toxic Relatives in a Healthy Way
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Glamour Magazine: I Drank Chia Seeds in Water Every Day for a Month–the Benefits Were Instant
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Executive Coach for Moms Pod: Deprogramming Diet Culture & Reclaiming Our Intuition - with Dr. Supatra Tovar
October 17, 2024
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The Culture Matters Podcast with Dr. Supatra Tovar
October 22, 2024
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Motherhood Moment: Healthy Habits - Balancing Family Expectations and Self-Care
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Dr. Supatra Tovar and Me on the Jeff Macolino Podcast 240
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Real Reasons You Can’t Lose Weight: Dr Tovar Reveals Lies We’ve Been Fed- Too Young To Be Old Pod
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Scripps National TV: Holiday Indulgence, Diet Culture Could Create an Opportunity to Rethink Relationships with Food
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The Focus News: New ‘hopeful’ health metric ‘Unlikely to Replace BMI’, Says Fitness Expert
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Very Well Fit: Pilates vs Yoga: The Differences and How to Choose the Right Practice for You
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VegNews: Can ADHD Be Managed With Diet? We Asked an Expert
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The Far Side of Fitness: Why Gym and Diet Culture are Anti-Longevity and Anti-Environmentalism
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Dancing In the Kitchen Pt. 2 - Deprogram Diet Culture with Dr. Tovar
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Dr. Supatra Tovar on Canvas Rebel Magazine
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Resume Genius: How To Write a Mental Health Counselor Resume
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Dancing in the Kitchen with Dr. Supatra Tovar Interview Pt I
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Vegetarian Health and Longevity Pod: Master Your Mind to Lose Weight with Dr. Supatra Tovar
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The SIlver Disobedience Pod: Diet Culture, Fitness & Nutritional Psychology with Dr. Supatra Tovar
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Midday with Dee: Dr. Supatra Tovar Talks About the Negatives of 'Diet Culture'
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Dr. Tovar on Dancing in the Kitchen TV
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Huffpost: More People Are Dining Solo
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Dr. Tovar and Deprogram Diet Culture on Pathways Radio with Donald Altman
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KATU TV Afternoon Live: Deprogram Diet Culture
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Meet Dr. Supatra Tovar | Clinical Psychologist, Registered Dietitian, Accredited Fitness Expert
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Patient Mag: 10 Daily Habits For Healthy Weight Loss
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Rock Your Midlife
August 2, 2024
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From Colorado to Deprogramming Diet Culture: My Journey to Empowering Others
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How Unhealthy Eating Affects Your Feelings and Productivity: Insights from My Appearance on the Culture Matters Podcast
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The Psychology of Mindful Eating
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The Economics of Diet Culture
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How Media Fuels Diet Culture
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The History of Diet Culture
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Mindful Eating: The Basics
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Why Diets Don’t Work: The Science Behind It
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What is Diet Culture? An Overview
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Welcome to ANEW Insight: A Journey to a Healthier You Without Diets
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How Mom Guilt Can Stop You From Getting the Support You Deserve
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TikTok creators think magnesium is a ‘magic pill’ for anxiety and sleepless nights, experts weigh in
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Check out Dr. T on the Midlife Whisperer!
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“I tried the ‘weight loss’ drug everyone is talking about” By Lauren Clark
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Listen Hunnay! With Jeannie Mai
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Ditch Diet Culture for Better Health W/ Dr. Supatra Tovar
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Dr. Tovar on the Femme Parler Podcast
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Don’t Tell Me You Already Gave Up on Your Resolutions!
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The Consequences of Weightism, Part III
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The Consequences of Weightism, Part II
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The Consequences of Weightism, Part I
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Dr. T on The Bombshell IIII Podcast!
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Dr. Tovar Appears on Thingz of That Nature Podcast
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Check out Dr. T on Fun. Feisty. Fabulous!
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How to Stay Positive and Engaged During COVID-19
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Boost Your Mental Health While in the Car
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Lose It: What Is the Habit Stacking Method and Can It Help You Lose Weight?
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Mentally Stronger Podcast: Stop Letting Diet Culture Sabotage Your Nervous System with Dr. Supatra Tovar
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Medscape: Nutrition, Drugs, or Bariatric Surgery: What’s the Best Approach for Sustained Weight Loss?
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Fortune: Apple CEO Tim Cook follows a strict routine, including eating at the same cafeteria most days. Experts say it’s a driving factor behind his success
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Business Insider: A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably.
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Business Insider: A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
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LA Parent: The Great Chores Divide
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Verywell Mind: I Swapped My Morning Coffee for Black Tea—Here’s How My Energy Shifted
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Lose It!: 5 Mantras to Encourage Self-Compassion on a Weight Loss Journey
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Health Bite Podcast: Where Food Meets Brain, the Psychology Behind Our Weight with Dr. Supatra Tovar
February 17, 2025
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Lose It!: When Healthy Eating Becomes Disordered: Signs and How to Get Help
February 24, 2025
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Bite Back with Abbey Sharp: WHY You’re BINGE EATING and How to STOP for Good using Evidence Based Psychology Hacks with Dr. Supatra Tovar
February 25, 2025
